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Today I finished another 30 day fitness challenge! This one had squats, push ups, dips, bicep curls, crunches, planks, scissors and fire hydrants. On Monday I'm going to start a new one. A 12 day challenge.
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1222 kcal
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Vet: 27,63g | Eiwit: 97,70g | Kolhy: 148,98g.
Ontbijt: Yoplait Light Fat Free Yogurt - Pumpkin Pie, Spectrum Chia Seeds, Water. Lunch: Celery, Carrots, Cucumber (with Peel), Bell Peppers, Radishes, Rothbury Farms Seasoned Croutons, Marketside Fresh Spinach, Taylor Farms Organic Baby Kale Medley, Kraft Italian Roasted Red Pepper Anything Dressing, Skinless Chicken Breast, Water. Diner: Tom's Pork Skins, Guacamole III, Great Value Fat Free Sour Cream, Taco Bell Border Sauce - Fire, Taco Bell Border Sauce - Mild, Baked Tenderloin Pork, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Laughing Cow Light White Cheddar Cheese Wedges, Whole Foods Market Canned Black Beans (No Salt Added), Water. Snacks/Andere: Tazo Zen Green Tea, Midnight Beauty Black Seedless Grapes, Bananas, equate Fiber Powder, Lipton Green Tea, Cinnamon, Great Value Clover Honey, Water. meer...
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3295 kcal
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Activiteit:
Winkelen - 45 minuten, Sex - 20 minuten, Buikspieren - 10 minuten, P90X - 20 minuten, TV Kijken - 2 uren, Slapen - 7 uren, Rusten - 11 uren, Fitness (Gewichten) (Matig) - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Douchen - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Koken - 20 minuten, Lezen - 30 minuten. meer...
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