suma-ya-c's Logboek, 28 feb 22

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February in review…
A tough month all around. Glad to have survived it. I was led by my emotions in trying to take control of a personal situation which didn’t work out. Ultimately I had the best of intentions, so my conscience is clear but I do feel utterly devastated. I reached for my old friend…food, and she helped to neutralise my feelings for a little while. Pleased I didn’t completely give into her seductive dance 💃 😂. Spring is nearly here and I can’t wait for brighter days to arrive 🌼 ☀️.

March goals:
Week 1: 4 days IF, 5-6 fruit and veg, 1.5l water, workout 3 times, 80-100g/day protein

Despite a tough February I did meet my protein target, but am not convinced I need 100g/day at the moment so will reduce it slightly in March and see how I feel.

7th-14th feb: 4days IF, 5-6 fruit and veg, 1-1.5L water. Averaged just under 1600 calories, still above target but better than previous weeks. And just refused to work out😅.

14th-21st: a week of deadlines and life stress. Averaged 1781 daily calories, a direct result of eating my feelings. Managed 4-5 portions of fruit and veg, 1L water, 4 days IF and spent every spare minute stressed.

21st-28th: started off fuelled by stress and deadlines. Had a much needed midweek break. Finished the week averaging 1682 daily calories, 4days IF, 2 portions of fruit and veg, 1L water and no exercise.

Bekijk Dieet Kalender, 28 februari 2022:

1246 kcal

Vet: 64,08g | Eiwit: 60,17g | Kolhy: 114,78g. Ontbijt: Tahira Frankfurters Hot & Spicy, Kingsmill White Bread, Semi-Skimmed Milk. Lunch: Tahira Frankfurters Hot & Spicy, Carrots . Diner: Cathedral City Mature Cheddar Cheese, Sainsbury's Basmati Rice, Tahira Frankfurters Hot & Spicy, Egg, Sainsbury's Olive Oil Spray. meer...

70 kcal

Activiteit: Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...

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Reacties

The fact that you tracked your calories throughout and did IF 4 days a week is such a great thing! You're also good at keeping your fruit and veg, protein and water intake up - except perhaps for last week, which is just fine. I'm sure March will be so much better! I'm looking forward to the arrival of Spring too and it will be great to shake this winter off our shoulders and move on to brighter days. You got this Suma! xxx

28 feb 22 door lid: Nikina70

Well done for surviving what sounds like very tough month Suma. I'm sure we will both get a new surge of motivation when Spring comes. You have definitely got this 🙂

28 feb 22 door lid: Margenotlisa

Thanks Nikina. I’ve learnt a lot from you…your habits and consistency are phenomenal. Here’s to a good week and a fabulous spring in our steps x

28 feb 22 door lid: suma-ya-c

Thanks Marge. I see you’re running again, which is amazing. I need to fall back in love with working out x

28 feb 22 door lid: suma-ya-c

March will be no match for you 😊

28 feb 22 door lid: adpreso

I hope you’re right Ad…February seriously kicked my ass😢😡

28 feb 22 door lid: suma-ya-c

Week by week we have this!! and if you don’t I’ll be insulting you 😂

28 feb 22 door lid: adpreso

You have a 100% success rate in getting through your bad days. Be proud. We are all behind you (some with firecrackers, admittedly) I can’t run, but I am walking as fast as I can beside you! With lots and LOTS of love

28 feb 22 door lid: mincepiemuncher

Don’t you dare Ad…I could take you in a fight😏

28 feb 22 door lid: suma-ya-c

Thanks Trytry…I’ve been reflecting and taking stock of my life. Yes, I have survived a lot and I will endure. But the firecrackers 🧨 would definitely help😂😂😂

28 feb 22 door lid: suma-ya-c

He he maybe but if you keep you part of the deal we won’t have to find out and cause me embarrassment 😂

28 feb 22 door lid: adpreso

Very true…although I’m on the hunt for dynamite 🧨 🤨

28 feb 22 door lid: suma-ya-c

😱 you don’t do things by half do you, I was just thinking it would be a fight of words or maybe some bare knuckle fighting at the most 😂😂

28 feb 22 door lid: adpreso

I was thinking more like Mortal Kombat😆

28 feb 22 door lid: suma-ya-c

Right ok least I know what to expect now 😂

28 feb 22 door lid: adpreso

Managed three days - sheer will power😬

02 mrt 22 door lid: suma-ya-c

Are you okay?three days of what? ! Setting boobytraps for adpresso when he least suspects?

02 mrt 22 door lid: mincepiemuncher

Trytry😆…why didn’t I think of that?! The traps I mean. Will get on it right now. I meant I’ve managed to stay on plan so far.

02 mrt 22 door lid: suma-ya-c

Well done almost half way, 2 lots of squash done, did have a couple of unplanned samosas at work though. That’s my only fail so far 🙈.

02 mrt 22 door lid: adpreso

I’m always alert to suma’s booby traps. You have to keep an eye on her 😂

02 mrt 22 door lid: adpreso

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