Gewicht registratie (niet in logboek) voor 30 september 2021
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56,4 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1603 kcal
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Vet: 55,81g | Eiwit: 59,10g | Kolhy: 230,31g.
Ontbijt: Sugar, Semi-Skimmed Milk. Lunch: Chopstix BBQ Chicken, Chopstix Egg Fried Rice, Nando's Chips (Regular). Diner: Broccoli , Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Waitrose Essential Orzo. Snacks/Andere: Bananas . meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
fantastic Suma that's a great weight loss💪👊 you're doing amazing.😘 xx
30 sep 21 door lid: Rach.😘xx
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30 sep 21 door lid: mincepiemuncher
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Thanks Rach and Trytry...still losing and gaining since 20/8. Can't seem to get into the 55s
30 sep 21 door lid: suma-ya-c
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Brilliant well done. if you keep up the good work you'll soon get there
30 sep 21 door lid: DaniR1234567890
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30 sep 21 door lid: Jamie_D
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Thanks Dani😘 I think the daily calorie check in is definitely helping xx
30 sep 21 door lid: suma-ya-c
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30 sep 21 door lid: suma-ya-c
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30 sep 21 door lid: Tai_1-9
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Ooh only just seen this. Great loss Suma 😃
30 sep 21 door lid: Margenotlisa
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Thanks Tai...you're so close to goal👊🏾
30 sep 21 door lid: suma-ya-c
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Thanks Marge...it's taken a lot of pain to shift this gain😂😭
30 sep 21 door lid: suma-ya-c
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suma-ya-c's Gewicht Geschiedenis
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