suma-ya-c's Logboek, 23 sep 21

Banoffee pie for lunch😋😋. Walked over 16000 steps, so figure I shall have my pie and eat it😊

Bekijk Dieet Kalender, 23 september 2021:
1776 kcal Vet: 75,19g | Eiwit: 59,21g | Kolhy: 221,93g.   Ontbijt: Semi-Skimmed Milk. Lunch: White Bread , Hash Brown (from Fresh), Egg, Banoffee Pie, Shazans Peri Peri Chicken Drumsticks. Diner: Broccoli , White Rice, Pilau Rice. Snacks/Andere: Bananas . meer...
448 kcal Activiteit: Wandelen (Stevig) - 5,5 km/h - 2 uren, Apple Health - 22 uren. meer...

29 Ondersteuners    Ondersteun   

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Reacties 
Yum! 
23 sep 21 door lid: JanusWoman
It was delicious Janus. Not seen it on a dessert menu in a while - think it might be out of vogue 
23 sep 21 door lid: suma-ya-c
So this is banoffee? First time seeing it. Thanks, it looks heavenly🍌 
23 sep 21 door lid: yfritz
Hi Yfritz, yes it is - biscuit base (similar to a cheesecake base), caramel, cream and caramelised banana. Some have shavings of chocolate on top - but I prefer it this way - without too much cream or chocolate which can make it sickly. It was at a gorgeous gastropub - beautiful decor, was expecting Sir Walter Scott to turn up😂 
23 sep 21 door lid: suma-ya-c
Sir Walter Scott😂 I love you Suma💕 
23 sep 21 door lid: yfritz
I was on the shores of Loch Lomond - Queen of all Scottish lakes. It's one of the most beautiful places...I never get tired of it. 
23 sep 21 door lid: suma-ya-c
Do you get to go to places like that often? I’m envious of your life. US has its own beauty but not in my neighborhood.  
23 sep 21 door lid: yfritz
mmmmmmmmmmmm  
23 sep 21 door lid: DaniR1234567890
I live in a concrete jungle Yfritz. But there are gorgeous places like this less than 30 minutes away. Makes me very grateful for my blessings. 
23 sep 21 door lid: suma-ya-c
@Dani, it was...I'm refusing to regret the calorie blow out😂 
23 sep 21 door lid: suma-ya-c
well done on your step's Suma certainly kicking butt today. I hope you enjoyed your banoffee pie.xx 
23 sep 21 door lid: Rach.😘xx
Rach, my total step count was 19026 - a personal best for me. But I can't feel my legs😭. How do you make 20000 steps look so easy? 
23 sep 21 door lid: suma-ya-c
Wow that's amazing you've totally smashed it Suma super proud of you. I do my workouts on top of going for walks I don't always reach 20k like today I've done 18200. If you reach 10k a day that's you having a healthy heart and a healthy heart is a healthy you. so that's my goal and if I reach more it's a bonus.💪👊😘 xx 
23 sep 21 door lid: Rach.😘xx
Glad your not regretting your blow out. But back on it tomorrow miss!! Or I shall send you an arse whooping though my phone!!!! 😉🤣🥰 
23 sep 21 door lid: DaniR1234567890
Thanks Rach...whereas I've been really lazy recently and either working out or walking, but usually not both. I may need to go back to basics next week, if I continue to struggle this week🤞🤞 
23 sep 21 door lid: suma-ya-c
@Dani, you may need to do a lot of butt kicking. I'm in the mood for all the pies and not much else😂 
23 sep 21 door lid: suma-ya-c
Pie for lunch doesn’t sound that bad 🤣🤣 
24 sep 21 door lid: Jamie_D
You're a very wise man Jamie😊😂 
24 sep 21 door lid: suma-ya-c
Great amount of steps Suma 
24 sep 21 door lid: Chestnut63
Thanks Chestnut😊 My legs are still recovering! 
24 sep 21 door lid: suma-ya-c

     
 

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