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Period. Horrible sleep day 3.
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85,3 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2356 kcal
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Vet: 95,73g | Eiwit: 111,19g | Kolhy: 262,04g.
Ontbijt: Fage Total 2% Greek Yogurt (170g), Coffee, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: FlapJacked Mighty Muffin Chocolate PB, Pringles Original Potato Crisps, Jimmy John's #12 Beach Club (No Mayo). Diner: Chocolate Coated or Frosted Doughnuts , Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Great Value Movie Theater Butter Flavored Popcorn. Snacks/Andere: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Twinkies Cereal, Pringles cinnamon & sugar flavored potato crisps, Chocolate Coated or Frosted Doughnuts. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Periods suck. I used to hate mine. Luckily they go away when you get older.
29 jul 21 door lid: tberry65
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29 jul 21 door lid: melissatwa
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Peppermint tea and a hot bubble bath before bed helps me or warm milk and honey
29 jul 21 door lid: mbuzz95
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mbuzz- that would require me to scrub the tub. I have never been one for baths. Long, hot showers- yes. But thanks for the ideas. Yes, tberry- doesn't last long at this stage in my life. I'm glad you got some rest, Mermee. Maybe if my fat ass went for a jog, I would sleep too but I lifted and felt exhausted... it's just anxiety. It will get better. We'll catch up soon, Melissa. Things didn't go as planned.
29 jul 21 door lid: davidsprincess
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