Gewicht registratie (niet in logboek) voor 16 juli 2021
|
58,1 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1262 kcal
|
Vet: 42,54g | Eiwit: 104,02g | Kolhy: 115,00g.
Ontbijt: Weetabix Weetabix, Semi-Skimmed Milk, Sugar. Lunch: Waitrose Watercress, Sainsbury's Scottish Salmon Fillets, Asia Specialties Ready to Wok Medium Noodles. Diner: By Sainsbury's Seabass, Basmati Rice (Cooked). meer...
|
|
464 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Apple Health - 22 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
yay well done suma. you'll be at target before you know it 😁
16 jul 21 door lid: DaniR1234567890
|
|
|
Thanks Dani...not my weigh day. But just felt lighter today so hopped on the scales 😊
16 jul 21 door lid: suma-ya-c
|
😊 gr8 result suma. Did u change your food? X
16 jul 21 door lid: piggy winkle
|
I think it's the workouts, daily and longer. I was doing more walking previously. More consistent with IF this week too due to the Tuesday blowout.
16 jul 21 door lid: suma-ya-c
|
16 jul 21 door lid: piggy winkle
|
Thanks...I think the butt kicking is bearing fruit. Slowly🙄😂
16 jul 21 door lid: suma-ya-c
|
Well done 👏🏻 keep it going!
16 jul 21 door lid: Jamie_D
|
16 jul 21 door lid: suma-ya-c
|
The keeping it going is bloody hard!🤣🤣
16 jul 21 door lid: suma-ya-c
|
Slow and steady , and be as consistent as you can be. you’re doing it ! 👏🏻
16 jul 21 door lid: Jamie_D
|
16 jul 21 door lid: adpreso
|
It's not even a stone yet! How much slower can I go🤣🤣
16 jul 21 door lid: suma-ya-c
|
😝 the finish line is all that matters x
16 jul 21 door lid: adpreso
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
suma-ya-c's Gewicht Geschiedenis
|