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7 cups for 700
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2396 kcal
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Vet: 73,34g | Eiwit: 53,00g | Kolhy: 389,88g.
Lunch: Perkins Restaurant Strawberry Belgian Waffle, Rotini. Diner: Stacy's Pita Chip Company Simply Naked Pita Chips, Cantaloupe Melons , Oil Popped White Popcorn . Snacks/Andere: Shortcake Biscuit with Fruit, Sour Patch Kids, Kroger Chocolate Graham Crackers. meer...
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 Reacties
07 jul 21 door lid: pauladeborah
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Oooo, love popcorn🍿, will have to work into this weeks calories
07 jul 21 door lid: Daughter of the_King
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I have been eating WAY too much popcorn lately. Usually pop 1/3 cup of kernels and eat the whole thing. Of course lots of butter and salt.
07 jul 21 door lid: Daddy Manatee
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starting to consume it whenever I feel like craving chips or a snack .. without the butter is a pretty healthy alternative I feel .. however kind of overdoing it ( unconsciously lying to myself pretending that is healthy and enlarging the portions )
07 jul 21 door lid: 13dias
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08 jul 21 door lid: Slow Meta
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08 jul 21 door lid: Slow Meta
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OK I definitely was shocked when I found out how many calories were actually in my oil popped popcorn. So I am now weighing my popcorn on my food scale and sticking to whatever measurement I need to fit in my calories or whatever portion I feel I am truly hungry for. Being honest about how much I’m putting into my body helps me not feel so guilty when I’m eating it.
08 jul 21 door lid: KayBuckaroo
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I enjoy the microwave popcorn also, much lower in calories and can be made easily, no need to buy the package.
08 jul 21 door lid: Daughter of the_King
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Kay, would you consider using an air popper? Of course if you add butter there goes your calorie count, but there are other low cal add-ons you can try. The other night I added dried cranberries and candied pecans, actually for salad, but worked great with my popcorn. 😊
08 jul 21 door lid: _bec_ca
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I get the popcorn in 100-calorie packages
08 jul 21 door lid: stevemackiewicz
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