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😎 Life is Good! Have a great day everyone!
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87,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2140 kcal
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Vet: 138,79g | Eiwit: 129,34g | Kolhy: 79,64g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Cello Whisps Parmesan Cheese Crisps. meer...
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2273 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
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Adef haven't seen your usual post just wondering if you're doing ok?
03 mei 21 door lid: LTHOMP56
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@LTHOMP56 - I am fine, I just went on vacation and I don't want to get on scale for a week, to give myself time to get down to a number that wont make me cringe :)
04 mei 21 door lid: adefwebserver
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@Adef thanks for letting me know . You've been a reg so was worrying that something was wrong.
08 mei 21 door lid: LTHOMP56
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