|
Steady as she goes. It took me years to get here, will take time to get back.
|
77,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1599 kcal
|
Vet: 104,80g | Eiwit: 138,68g | Kolhy: 26,63g.
Ontbijt: Egg, Trader Joe's Half & Half. Lunch: Tomatoes, The Great Fish Co. Tilapia Fillets, Earthbound Farm Organic Mixed Baby Kales, Feta Cheese Dressing, Feta Cheese . Diner: Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Mixed Baby Kales, Kraft 3 Cheese Mexicana Shredded Cheese, Extra Virgin Olive Oil. Snacks/Andere: Goats Cheese (Soft) , Egg White, Cheddar Cheese , Splenda No Calorie Sweetener Packets, Walnuts, Mozzarella Cheese (Whole Milk) . meer...
|
|
2117 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur. meer...
|
Gewichtsafname van 0,2 kg per week
|