Gewicht registratie (niet in logboek) voor 12 december 2020
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81,0 kg
Tot nu toe verloren: 31,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2362 kcal
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Vet: 94,78g | Eiwit: 80,29g | Kolhy: 300,08g.
Ontbijt: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Light Greek Nonfat Yogurt, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Sunbeam Large White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Butter. Lunch: Goetze's Original Caramel Creams, Moji Sushi California Roll, Marketside Southwest Chicken Wrap. Diner: Pringles BBQ Potato Crisps, Ham Salad Spread, Sunbeam Giant White Bread. Snacks/Andere: Toll House Chocolate Chip Cookie, Dierbergs Puppy Chow. meer...
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2206 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Winkelen - 30 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
It's all good DP keep going girl 😊
12 dec 20 door lid: jenny3781
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Hwy, Jenny! Happy Saturday!
12 dec 20 door lid: davidsprincess
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Hi Davidsprincess! Hope you’re having a good Saturday. I got a few things done but nothing stressful or strenuous.
12 dec 20 door lid: TomLong
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Thanks, Tom. At the gym but not feeling it today. Only 41 minutes in and I'm over it. Maybe tomorrow will be better. 🤷🏻♀️💪🏼
12 dec 20 door lid: davidsprincess
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Some days are like that!!! At least you went!
12 dec 20 door lid: bearnoggin
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Tommorrow. It's only a day away DP 👍
13 dec 20 door lid: sk.17
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Well that was yesterday, Sk... So it has arrived. 😆
13 dec 20 door lid: davidsprincess
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Guess I'm a day late AND a dollar short! 🤣🤣🤣
13 dec 20 door lid: sk.17
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Hey Davidsprincess- sorry I missed your response. It’s tough to push through some days. Sometimes when that happens to me I do the routine backwards.
13 dec 20 door lid: TomLong
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Hey, Tom! Yeah- No big deal. 90% of my workouts are fantastic and I have a feeling that my so~so workouts are probably better than a lot of people's usual regimes.
13 dec 20 door lid: davidsprincess
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davidsprincess's Gewicht Geschiedenis
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