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1166 kcal
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Vet: 45,58g | Eiwit: 54,25g | Kolhy: 142,78g.
Ontbijt: Papaya, Panco Cream Cracker Integral, Hortifruti Abacate. Lunch: Cooked Savoy Cabbage (Fat Not Added in Cooking), Seara Lingüiça Calabresa, Mashed Potato made with Water (from Dry). Diner: Cucumber, Camil Feijão Carioca Cozido, Lettuce, Grilled Chicken (Skin Not Eaten), Mashed Potato, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andere: Panco Cream Cracker Integral, Jams, Preserves, Marmalades (Low Sugar). meer...
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1180 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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