Gewicht registratie (niet in logboek) voor 15 september 2020
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81,5 kg
Tot nu toe verloren: 31,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1885 kcal
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Vet: 61,37g | Eiwit: 86,38g | Kolhy: 258,07g.
Ontbijt: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Lay's Oven Baked Original (Package), Equate High Performance Protein Shake - Chocolate, Great Value Apples & Cinnamon Instant Oatmeal, Millville Old Fashioned Oats, Coffee. Lunch: Subway Pepperjack Cheese, Subway Black Forest Ham Salad, Subway Sweet Onion Teriyaki Sauce. Diner: Storck Toffifay (4), Casey's Cheese Pizza. Snacks/Andere: Great Value Sea Salt Popcorn, Oreo Thins Bites, KFC Teddy Grahams Cinnamon Graham Snacks. meer...
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2378 kcal
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Activiteit:
Stilstaan - 30 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
You’ve been doing so well! I also didn’t do good today. 😩 This is a new day, let’s be good together! I’m going to try to walk a little more today. I don’t exercise at all.
Happy Taco Tuesday oh no, maybe I should’ve said that.😁😁😁
15 sep 20 door lid: Shrewdness
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For me the scale isn't always a good indicator of doing well or not. Sometimes it's up because of overeating but usually it's up from lifting weights or hormones or too little sleep. I lift weights for an hour a day 9 days out of 10. I'm currently trying to get in over 5000 steps a day and eat 2000 calories. My progress stalled for a period of time but thankfully didn't regain my weight and back to making progress again. Each day is a day to do better and start again if necessary.
15 sep 20 door lid: davidsprincess
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💪❤️🤗 You are my number one inspiration! 9 out of 10 days lifting!!! That is dedication, dear!
15 sep 20 door lid: melissatwa
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davidsprincess's Gewicht Geschiedenis
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