Gewicht registratie (niet in logboek) voor 13 september 2020
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82,2 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1216 kcal
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Vet: 46,93g | Eiwit: 87,30g | Kolhy: 117,93g.
Ontbijt: Coffee. Lunch: Campbell's French Onion Soup, Broccoli (Without Salt, Drained, Cooked, Boiled). Diner: Trader Joe's 4% Cottage Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Andere: Oreo Double Stuf Sandwich Cookies, Great Value Light Greek Nonfat Yogurt, Equate High Performance Protein Shake - Chocolate, Red Baron Stone Hearth Pepperoni Pizza, Keebler Honey Grahams Crackers. meer...
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2426 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Huishoudelijk Werk - 1 uur en 20 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
You're only 3 days late..... 😘
13 sep 20 door lid: davidsprincess
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Where the heck does "smarter than the average bear" come from? I've heard it my whole life, but it doesn't make sense to me!!😁 Are average bears really dumb? I am struggling with this for some reason this morning. 😬❤️🙆♀️
13 sep 20 door lid: melissatwa
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I did not know that! I guess I am more educated now even if not more clever!😆Thank you for the explanation, dear! 😘
13 sep 20 door lid: melissatwa
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I saw the last notification and thought- He hasn't forgotten about my PM but I can't even remember what I sent. Ha. Assume you are speaking to Melissa. Guess we're all struggling, eh BooBoo?
13 sep 20 door lid: davidsprincess
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13 sep 20 door lid: John10251
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I had to go back and find my last message. I read it to Diablo. hahaha.
13 sep 20 door lid: davidsprincess
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