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Period
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82,4 kg
Tot nu toe verloren: 30,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2502 kcal
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Vet: 90,32g | Eiwit: 141,53g | Kolhy: 318,59g.
Ontbijt: Philadelphia Regular Cream Cheese, Nabisco Grahams Crackers Original, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Oreo Thins Bites, Fritos Original Corn Chips, Trader Joe's 4% Cottage Cheese, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Diner: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Andere: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Frigo Light Mozzarella Cheese Stick, Sunny Select Classic Caesar Croutons. meer...
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2309 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Huishoudelijk Werk - 20 minuten, Stilstaan - 30 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
Joy to the world! We only have a few more years sister. Not long now. 🤣🤣
11 sep 20 door lid: wifey9707
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Have a nice and pain free day, DP! Wifey, how depressing lmao 😂 If you get cramps and stuff, I recommend evening primrose oil. I take 500 mg twice a day and it keeps the dreaded symptoms manageable. 💖
11 sep 20 door lid: newnamewhodis
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thank you DP. I hate to be the only one. lol. now if I just had your muscle I'd be all good.
11 sep 20 door lid: one.point.O
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At least it’s no a “?” That will just leave you wondering. 🤣🤣🤣🤣
11 sep 20 door lid: Mike531
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I don’t weigh in when I have mine because it’s not a true reflection of our weight during that week. Ugh I hate because it does play a mental trick on you and your mindset. I just keep away from my scale that week. LOL
11 sep 20 door lid: Candiesue
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Definitely better than a?, Mike. I weigh every day, Candiesue. Doesn't bother me near as much as others on fs. 😉 super easy for me to track this way, too.
11 sep 20 door lid: davidsprincess
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At least you know this will dissapear in a literal whoosh 😀
11 sep 20 door lid: SherryeB
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11 sep 20 door lid: lettygaylor
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11 sep 20 door lid: Arkiehuntress
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