Gewicht registratie (niet in logboek) voor 02 september 2020
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80,7 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1563 kcal
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Vet: 62,71g | Eiwit: 111,03g | Kolhy: 152,90g.
Ontbijt: Butter (Salted), Toasted White Bread. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Fritos Original Corn Chips, Trader Joe's 4% Cottage Cheese. Diner: Frigo Light String Cheese, Equate High Performance Protein Shake - Chocolate, Johnsonville Stadium Burger Bun, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Andere: Rold Gold Pretzel Sticks, Ritz Crackerfuls - Peanut Butter. meer...
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2279 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
So awesome, DP!! Have a great day. 💖💪🏻
02 sep 20 door lid: newnamewhodis
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02 sep 20 door lid: ny_shelly
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Tied for your lowest!? September is going to be a great month! ❤️
02 sep 20 door lid: melissatwa
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02 sep 20 door lid: kattay
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Well I would've been tied for my lowest 177.8... But I torture myself and weigh more than once if it seems low and it went up 0.2 so I go with the highest. Just in time to celebrate hubby's birthday. 😢
02 sep 20 door lid: davidsprincess
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You’ll bounce back, DP! 💪🏻💖 Just curious, what does someone like Diablo who eats cake for dinner eat to celebrate his Birthday?
02 sep 20 door lid: newnamewhodis
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You’ll bounce back IF you gain I should say. You never know because you’ve been steadily losing for a bunch of days in a row already. ✊🏻
02 sep 20 door lid: newnamewhodis
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Lmao, NNWD... Good question. Not very special when it's every day. 😉 honestly though, I make him a special cake or something else. As long as it's sweet and not too chocolaty (sp?) he's easy to please.
02 sep 20 door lid: davidsprincess
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Hmm, how about a salted caramel ice cream cake with sprinkles and donuts on top? Should be easy to make. 😄
02 sep 20 door lid: newnamewhodis
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I'll look for a recipe! Good thinking! 😆
02 sep 20 door lid: davidsprincess
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02 sep 20 door lid: jcmama777
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17 okt 20 door lid: TomLong
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