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did two rides today an hour each way over 30k on the bike 1500 calores burned . but afterwards I felt weak . so Ive decided to take it easy tomorrow and just go to the gym
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579 kcal
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Vet: 227,27g | Eiwit: 10,77g | Kolhy: 50,27g.
Ontbijt: Coffee, Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread. Lunch: Walnuts, Waitrose Love Life Brazil Nuts, Herbal Tea, Melon. Snacks/Andere: Coffee (Brewed From Grounds) , Ryvita Sesame Crispbread, Hellmann's Hellmans Vegan Mayonaise. meer...
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2867 kcal
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Activiteit:
Bureauwerk - 2 uren, Wandelen (Matig) - 5 km/h - 2 uren, Fietsen (Matig) - 21 km/h - 2 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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 Reacties
Yes, listen to your body❣️💞💞💞
11 aug 20 door lid: moopie321
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it's 35 degrees outside. there is airco in the gym!!
11 aug 20 door lid: elizabethknappert
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