adefwebserver's Logboek, 10 aug 20

Back from vacation 😎
I ate-like-crazy.
I plan to liquid fast most of this week and weigh on Friday.

Bekijk Dieet Kalender, 10 augustus 2020:
940 kcal Vet: 60,00g | Eiwit: 70,00g | Kolhy: 20,50g.   Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
2193 kcal Activiteit: Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...

25 Ondersteuners    Ondersteun   

Reacties 
I hope you had a beautiful time! Vacations are what make normal life tolerable in my opinion! Keep your memories and don't get too hungry! 😁  
10 aug 20 door lid: melissatwa
Hope you had a blast friend! 🤎💙💜💚 
10 aug 20 door lid: jcmama777
@melissatwa, @jcmama777 - Yes, I had a great time! Thank you :) 
10 aug 20 door lid: adefwebserver
I hope you had fun and I think that it's a good idea to wait until Friday to weigh yourself.  
10 aug 20 door lid: Ireland-83
@Ireland-83 - Thanks! 
11 aug 20 door lid: adefwebserver

     
 

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