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Legs and abs. 🤘🏼
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82,0 kg
Tot nu toe verloren: 30,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1449 kcal
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Vet: 56,27g | Eiwit: 129,25g | Kolhy: 137,61g.
Ontbijt: Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Coffee, Equate High Performance Protein Shake - Banana. Lunch: Great Value Movie Theater Butter Flavored Popcorn, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt. Diner: Snyder's of Hanover Mini Pretzels, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Ham Salad, Publix Sea Scallops, Marketside Sante Fe Style Salad with Chicken. meer...
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2456 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 50 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,9 kg per week
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 Reacties
28 jul 20 door lid: Paige Teel
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28 jul 20 door lid: shirfleur 1
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It's the Chinese food leaving. 😉👍🏼
28 jul 20 door lid: davidsprincess
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here's a tip. if u eat taco Bell it leaves much faster.
28 jul 20 door lid: one.point.O
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Hahaha, #one.0! shaking my head!!! 🙄Nice, Princess! ❤️💪
28 jul 20 door lid: melissatwa
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28 jul 20 door lid: lonniehuffman
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28 jul 20 door lid: Sweet_Marie
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28 jul 20 door lid: CharlieLovesChaplin
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28 jul 20 door lid: damablack13
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Thanks, all- It really was just the chinese I ate on Friday finally leaving. Still hoping for a permanant stay in the 170's but for now I will just lift and eat in a deficit and the scale will do what it will do. 💪🏻
28 jul 20 door lid: davidsprincess
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You rock for real. You guys motivate me.
28 jul 20 door lid: one.point.O
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