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1398 kcal
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Vet: 54,90g | Eiwit: 80,45g | Kolhy: 155,09g.
Ontbijt: Chocolate Cake (with Chocolate Frosting) , VICI Surimi Sticks, Espresso Coffee, Alpro Soya Light, Strawberries . Lunch: Grilled Chicken, Espresso Coffee, Alpro Soya Light, Vegetable Soup (Home Recipe). Diner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Fried Coated Chicken Skinless (Coating Eaten), AH Veldsla, Red Onions, Cucumber (Peeled) , Tomatoes, AH Basic Mozarella. Snacks/Andere: Dried Prune, Bionade Vlierbes, Lemonade, Blueberries . meer...
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2110 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 10 minuten, Stretching (Yoga) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 16 uren en 20 minuten, Slapen - 6 uren. meer...
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