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Well, back from holiday, and if you forget the -4lb in a day loss last Saturday (lego under the wii) which I've now deleted, then I put on half a pound. Which isn't bad considering I stuffed myself. Right then. A good diet week is now needed...
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81,7 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: 100%.
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1546 kcal
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Vet: 55,82g | Eiwit: 87,68g | Kolhy: 180,95g.
Ontbijt: Super U fromage blanc 0%, Honeydew Melons, Oats. Lunch: Chicken Leg (Skin Not Eaten), Extra Virgin Olive Oil, Samphire, Endive, Chicory, Escarole or Romaine Lettuce. Diner: Bacon, Onions, Carrots, White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Andere: Pineapple, Dry Roasted Almonds (with Salt Added). meer...
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2419 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur en 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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