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Back and chest today...💪🏼❤️
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84,1 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2869 kcal
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Vet: 101,67g | Eiwit: 161,27g | Kolhy: 354,64g.
Ontbijt: Great Value Turkey Sausage Patty, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Aunt Millie's Giant White Bread, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, StockPot Chicken Tortilla Soup. Diner: Great Value Peanut Butter, Lender's Plain Bagels, Post Cocoa Pebbles Cereal, Cooked Brussels Sprouts, Great Value Chicken Breast Tenderloins, Popsicle Fudgsicle No Sugar Added Fudge Bars, Trader Joe's 4% Cottage Cheese, Giant Eagle Cherry Tomatoes, Snyder's of Hanover Olde Tyme Pretzels. Snacks/Andere: 1% Fat Milk, Oreo Oreo Thins, Storck Toffifay (4). meer...
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2911 kcal
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Activiteit:
Zitten - 8 uren, Stilstaan - 1 uur en 45 minuten, Winkelen - 30 minuten, Fitness (Gewichten) (Matig) - 50 minuten, Rusten - 4 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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