Gewicht registratie (niet in logboek) voor 02 december 2019
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84,5 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1809 kcal
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Vet: 65,33g | Eiwit: 142,76g | Kolhy: 169,67g.
Ontbijt: Keebler Vienna Fingers, Trader Joe's 4% Cottage Cheese, Butter, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Great Value Turkey Sausage Patty, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Lender's Plain Bagels, Philadelphia Blueberry Cream Cheese. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Diner: Brussels Sprouts, Trader Joe's Wild Alaskan Sockeye Salmon, Frigo Light String Cheese, Ruffles Original Potato Chips. meer...
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2536 kcal
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Activiteit:
Autorijden - 2 uren, Fitness (Gewichten) (Matig) - 50 minuten, Rusten - 13 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
Work in what way, exactly? I'm just doing me. You post your crap about fluctuations and how people get upset when they gain but you're the first to critique every weight I post. I mean, I put them up for me not for comments. Even good comments and supportive comments are not necessary on my daily weigh ins. Who gives a shit? If I post a longer journal entry or post my progress for the month - then people can be supportive. Otherwise - move on. Nothing to see here.
02 dec 19 door lid: davidsprincess
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Eh it happens. Stupid water fluctuations. Been having them myself this past week cause I know I didn’t eat and extra 7,000 kcal in just 2-3 days lol.
02 dec 19 door lid: peeperjj
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Well again I'll say no reason to comment on weigh ins. 🤷🏻♀️ I'm not concerned. It wasn't unexpected.
02 dec 19 door lid: davidsprincess
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All in the food diary. Again- free for your viewing pleasure. No interest in discussing it.
02 dec 19 door lid: davidsprincess
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02 dec 19 door lid: Terrapin12
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02 dec 19 door lid: davidsprincess
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DP- slam dunk with your reply !! You got this weight loss journey under control!
02 dec 19 door lid: crazycatchick
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02 dec 19 door lid: davidsprincess
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davidsprincess's Gewicht Geschiedenis
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