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I finally have the chart I have been trying to build, since like forever. Basically net calories (food minus exercise) against weight. Looks like there is a direct relationship until you keep looking at it then… no… To many exceptions. I will continue the analysis... 😎 Life is Good! Have a great day everyone!
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79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1660 kcal
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Vet: 80,00g | Eiwit: 129,00g | Kolhy: 83,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Crispy Rice Marshmallow Treat, Flame Broiler Angus Beef (side), Flame Broiler Side Chicken. Diner: Land O'Lakes Heavy Whipping Cream, Kelsey's Rickards Beer-Battered Fish and Chips. meer...
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1987 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Life is good friend 🥰 have a wonderful weekend.
08 nov 19 door lid: jcmama777
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@jcmama777 - Thank you! You too :)
08 nov 19 door lid: adefwebserver
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