Gewicht registratie (niet in logboek) voor 16 juni 2019
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94,3 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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2544 kcal
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Vet: 97,84g | Eiwit: 158,45g | Kolhy: 269,05g.
Ontbijt: KFC Cole Slaw, Baskin-Robbins Waffle Cone, Baskin-Robbins Jamoca Almond Fudge Ice Cream, Perkins Restaurant Green Beans with Bacon, Great Value Jumbo Hamburger Buns, Dickey's Barbecue Beef Brisket. Lunch: Crystal Farms Light String Cheese, The Snack Factory Pretzel Crisps - Everything, Carl Buddig Black Forest Ham, Aunt Millie's Giant White Bread. Diner: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Driscoll's Raspberries, Great Value Light Greek Nonfat Yogurt, The Snack Factory Pretzel Crisps - Everything, Trader Joe's 4% Cottage Cheese, Boca Original Vegan Veggie Burgers. Snacks/Andere: Peanut Butter, Aunt Millie's Giant White Bread, Great Value 0% Fat Free Milk, General Mills Lucky Charms (Box), Syrup, De Wafelbakkers Frozen Buttermilk Pancakes. meer...
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2864 kcal
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Activiteit:
Sex - 30 minuten, Zwemmen (Matig) - 1 minuut, Wandelen (Langzaam) - 3 km/h - 40 minuten, Winkelen - 35 minuten, Zitten - 6 uren, Slapen - 8 uren, Rusten - 6 uren en 4 minuten, Autorijden - 2 uren en 10 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Omg I’m so damn proud of you friend 💕💪🥰🥰💪💪💪🥳🥳
16 jun 19 door lid: jcmama777
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16 jun 19 door lid: davidsprincess
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Wow!👌
Give me your secret! 😀
16 jun 19 door lid: Keilin_4
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The secret is to eat yourself to morbid obesity and then eat a normal amount of food and exercise daily... LOL. Like when Dr. Nowzaradan tells people to lose 100#s in a month. 😉 I hope I can maintain the way you do!! You look gorgeous!
16 jun 19 door lid: davidsprincess
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Mm, I don't like to hear that, jaja. "Eat less and move more" And thank you, I have my struggles like everyone else sometimes, but I am really sure that I don't want to go back where I was before.
16 jun 19 door lid: Keilin_4
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davidsprincess's Gewicht Geschiedenis
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