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Progress photo. Heavy weightlifting has definitely built my muscles up, however, I can easily see 15+ pounds that I need to lose to get back to the 'body fat level' I was at in my current avatar photo.
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2185 kcal
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Vet: 110,22g | Eiwit: 138,46g | Kolhy: 163,42g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, White Pita Bread, Saffron Road Lamb Saag with Basmati Rice. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Delightfully Yours Parmesan Cheese Crisps. meer...
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2149 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
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@chris77 - Thanks. I am definitely lifting heavy. But I gotta cut fat now...
18 mei 19 door lid: adefwebserver
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@Draglist, @HCB - Thanks!
18 mei 19 door lid: adefwebserver
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Looking good Adef! You’ll drop those 15 in no time!!
19 mei 19 door lid: mrsroboto
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19 mei 19 door lid: kaylinrenee
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@Chrisw77 - I don't disagree with you. But, 'mentally' I have to 'tap out' Haha!
19 mei 19 door lid: adefwebserver
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@Mrsroboto, @Kaylinrenee - Thanks! Posting photos, as you both know because you have done it, provides really good 'motivation' to 'dig in' and 'keep going' :)
19 mei 19 door lid: adefwebserver
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@Crisw77 - ... so in the end what I really got from the weight lifting is the rapid weight loss.
19 mei 19 door lid: adefwebserver
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Still Looking good buddy- hope you and @Princess Valerie are well ; I’ve been MIA for a while 😉)
19 mei 19 door lid: gaelicgal
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