Gewicht registratie (niet in logboek) voor 01 mei 2019
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101,5 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1693 kcal
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Vet: 65,36g | Eiwit: 102,22g | Kolhy: 174,87g.
Ontbijt: Casey's Bacon Breakfast Pizza. Lunch: Hissho Sushi Dynamite Spicy Tuna Roll. Diner: Strawberries, Great Value Light Nonfat Yogurt, Great Value Seasoned Sirloin Philly Steak, Ruffles Original Potato Chips, Trader Joe's 4% Cottage Cheese. Snacks/Andere: Great Value 0% Fat Free Milk, ambari banana bread protein bar. meer...
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3892 kcal
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Activiteit:
Zitten - 6 uren, Huishoudelijk Werk - 15 minuten, Bureauwerk - 6 uren, Autorijden - 2 uren en 20 minuten, Winkelen - 40 minuten, Slapen - 7 uren en 3 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Fitness (Gewichten) (Matig) - 52 minuten, Sex - 30 minuten. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
You probably looked at that photo of the pizza and cheeseburger cupcake too long. 😉 You are doing great.😊
01 mei 19 door lid: Becc@
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LOL- Probably. Honestly I planned on going to the gym after work instead of in the morning and then got trapped at work so opted to come home and see my kids rather than get home even later but paid the price for it. Oh well.
01 mei 19 door lid: davidsprincess
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Nothing can be better than time with your kids. My kids are around your age (I'm guessing) and the only regret I have is not spending more time with them because of volunteering so much. I was a stay at home mother and still missed them. Now when I see them, (we live in different states) my favorite time is when we're together doing something simple, like sitting having breakfast and talking or watching a movie.
You're a good mother and your children reflect that. ā¤
01 mei 19 door lid: Becc@
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You're right! I shouldn't have said "paid the price for it". That sounds terrible. They are my biggest blessings (and the hubby). Definitely time better spent!
01 mei 19 door lid: davidsprincess
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I knew what you meant. 😊 I admire the young mothers on here so much. With work, raising a family and taking care of your health, it's certainly a juggling act and easy to put yourself last, but self-care is so important when also caring for your family. 👍
01 mei 19 door lid: Becc@
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davidsprincess's Gewicht Geschiedenis
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