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After consuming very low carb for days and then burning 1000+ calories in a single 11 mile run... my body will find the carbs needed to power my muscles from sources other than my diet. Basically it will burn fat. The key thing for me is that if I *do* consume a lot of carbs in my diet, my body will-not-burn-as-much-fat and at a certain point will start packing-fat-on. In the past 7 days I have consumed 9,806 calories (1,400 a day) yet I am up 3 net pounds (170lbs > 173lbs). During this time I had a *calorie deficit*. I run 3 miles a day on average and walk 15k-20k steps. There is no way I don't burn more than 1400 calories a day. The only explanation is that in the past 7 days I have consumed 569 carbs (81 carbs a day). Last month my carb average was 43 carbs a day. For me, I 'pay a price' when I consume high carbs...
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1240 kcal
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Vet: 105,00g | Eiwit: 40,00g | Kolhy: 21,00g.
Ontbijt: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. meer...
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2196 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
Heard a doctor with long experience with carb restrictions for efficient fat loss. He said for most people, 20 grams a day is efficient, but some few may need to go lower to like 20 grams for a whole week. Just wanted to share that quick here. For me, having something salty one day, can lead to gain the next day. All water.
24 apr 19 door lid: Diddlee
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@Diddlee - Yes, my weight gain is 'mostly water'. But there is some 'fat' in there too :)
24 apr 19 door lid: adefwebserver
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