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"Shabu Shabu" However, *not* 'keto friendly' (800 calories/ 60 carbs). But, you end up feeling 'really full' from all the vegetables and water.
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2554 kcal
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Vet: 166,21g | Eiwit: 180,29g | Kolhy: 87,51g.
Ontbijt: Land O'Lakes Heavy Whipping Cream. Diner: Miso Soup, Carrots, Cabbage, Beef Thin-Sliced (Cured), Flame Broiler Fllame Broiler Tofu (side). Snacks/Andere: Joyfull Bakery Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Joyfull Bakery Parmesan Cheese Crisps, Atkins Endulge Peanut Caramel Cluster Bar, Joyfull Bakery Parmesan Cheese Crisps, Joyfull Bakery Parmesan Cheese Crisps, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. meer...
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2919 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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1 tot 20 van 22
 Reacties
06 apr 19 door lid: Keilin_4
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06 apr 19 door lid: Keilin_4
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800 calories is not bad at all.
06 apr 19 door lid: Keilin_4
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06 apr 19 door lid: CrashtestDawnie
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@Keilin_4 - Yes this is the one with Tofu. This place would make you love Tofu because you first boil it in the water then dip it in the mustard sauce (not shown in the picture). Otherwise Tofu has no taste and I am not surprised you were not happy with it.
07 apr 19 door lid: adefwebserver
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@keyten77 - Healthy yes :) Also, we skipped the rice and the noodles. Did-not-miss-them :)
07 apr 19 door lid: adefwebserver
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You are doing so great with your refeeding days👏, I don't see the binge eating person 🧐
07 apr 19 door lid: Keilin_4
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@Keilin_4 - Thanks! My 'refeeds' are getting 'better', but, today (Sunday) I plan a "Kentucky Fried Chicken Day"... However, the plan is to STILL to end up with 1600 calories and 60 carbs. If I pull that off, that would *not* be considered a 'binge'.
07 apr 19 door lid: adefwebserver
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Well, binge would be whatever you eat out of the plan, the chicken is planned, enjoy it. I would never overeat with chicken or meat. It's hard to eat much of it. 🤔
07 apr 19 door lid: Keilin_4
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Sorry but not sure how shabu shabu can be non-keto friendly. Did you have sugar is sauce?! Binge on vegetables?! Don’t think of Chinese cabbage as super high carb but willing to learn.
07 apr 19 door lid: Tash23
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@Tash23 - Carrots and the miso soup is around 30 carbs. For me, a single "Keto Friendly Meal" is 10 carbs or less.
07 apr 19 door lid: adefwebserver
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@Tash23 - Also I skipped the rice and noodles. If you have those it is wayyyyy not "Keto Friendly" Haha!
07 apr 19 door lid: adefwebserver
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Gotcha. I guess I think of the miso soup as a separate item but carbs depend a lot on miso soup contents as well.
Good you avoided rice & noodles!! 💦
07 apr 19 door lid: Tash23
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It's a popular socializing meal over here, with a table-top bbq+hotwater device. Korean bbq, is one name for it, I believe.
07 apr 19 door lid: Diddlee
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60 carbs even without the rice and noodles, wow! Still looks delicious and really on the grand scheme of things, not a total blow out. Healthy stuff too!
08 apr 19 door lid: Pixie68
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@CelticPhoenix - You have total control of what you put *in* your Shabu Shabu :)
08 apr 19 door lid: adefwebserver
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When I calculated miso soup it was 8 carbs.
08 apr 19 door lid: Tash23
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@Tash23 - Add in the lettuce and onions you will get it up to 30 carbs. When we say 'miso soup' we are not talking about just the 'hot water' and spices :)
08 apr 19 door lid: adefwebserver
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What’s not keto about shabu shabu?
08 apr 19 door lid: moopie321
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08 apr 19 door lid: eat_les
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