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In the mirror I feel I look thin, but, when I take a picture and look at it, I can clearly see the 10+ pounds needed to eventually see my abs :)
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2237 kcal
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Vet: 151,36g | Eiwit: 103,05g | Kolhy: 111,22g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Tropicana Pure Premium Original Orange Juice, Kroger Fully Cooked Bacon, Fresh Pork Sausage, Kroger Fully Cooked Bacon. Diner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Garden Cuts Green Leaf Lettuce. Snacks/Andere: Quest Snickerdoodle Protein Cookie, Kellogg's Frosted Flakes, Atkins Endulge Peanut Caramel Cluster Bar, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. meer...
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2704 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Hardlopen - 10 km/h - 50 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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 Reacties
@Draglist - Thanks! When I compare it to my other recent pictures I see that my upper body has not changed much. All the current change is in my waist.
23 mrt 19 door lid: adefwebserver
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You're doing great. Ya, only way for that chisel lo look is to go to an insanely low body fat percentage. Personaly, if it was me, I'd go do cool sculpting! I hear it works for target areas like that. 🎯 I'd need complete body lipo
23 mrt 19 door lid: jenjabba
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23 mrt 19 door lid: jcmama777
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well we are all our own worse critics when we see our image at times sir.. I think you look fine and continued success to you:)
23 mrt 19 door lid: maxie4
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@jenjabba - I wont go for 10% body fat, but I would like to see what 15% body fat looked like, at least once :)
23 mrt 19 door lid: adefwebserver
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@jcmama777, @maxie4 - Thanks!
23 mrt 19 door lid: adefwebserver
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Great smile, and you look very healthy. Your keen eye on health paying off.
23 mrt 19 door lid: Diddlee
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@chrisw77 - When my Omron meter says 15% body fat I will stop :) If I see my abs, great, if I don't, well it was not meant to be haha! I doubt that I could maintain body fat that low. I just want to 'visit it', take a picture, and then move on :)
23 mrt 19 door lid: adefwebserver
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23 mrt 19 door lid: carolynph
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23 mrt 19 door lid: Alpheus500
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It’s the same here! I thought ‘damn I look good, I’ll take a pic’. The pic showed every flaw I have and some I didn’t realize were still there lol. (My scale shows 30% still down from 38% a year ago and the calipers have went from 30-35% to 15-20% depending on the formula. Those scales are an estimate and not really close I think.)
23 mrt 19 door lid: peeperjj
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24 mrt 19 door lid: Magpiezoe
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Looking good Adef...#chiseling!!
24 mrt 19 door lid: Steven Lloyd
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24 mrt 19 door lid: KayBuckaroo
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Your belly is getting better 😊, although same happens with me, cameras are not my friends, it's why I don't post pictures often. 😒
24 mrt 19 door lid: Keilin_4
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Looks good to me (but don't tell my husband I said so!)
24 mrt 19 door lid: Debbie Cousins
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24 mrt 19 door lid: Terrej
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24 mrt 19 door lid: mrsroboto
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Awesome! It will be a great visit! Who knows, once you get there, you might be able to maintain easily!
25 mrt 19 door lid: jenjabba
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25 mrt 19 door lid: momma6224
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