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I still have work to do... :) A 25 BMI is "High" (the "High" indicator was blinking and the picture caught it when the blinking light was 'off') My 'goal' is 15% body fat. I think I can do it...
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2112 kcal
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Vet: 116,44g | Eiwit: 208,08g | Kolhy: 65,27g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Diner: Mt. Diablo Green Beans, Valbest Chicken Breast, Birds Eye Chicken Fried Riced Cauliflower. Snacks/Andere: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar, Whole Foods Market Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. meer...
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2149 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
I can see that, but hey, it's Sunday and your weight is still in the 60's . I hope you are having a great day!
03 mrt 19 door lid: Keilin_4
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@Keilin_4 - Thanks :) This will be the week I go for a true 'net' loss. I hope to hit 164lbs by Saturday. But, as always, we will see... 😉
03 mrt 19 door lid: adefwebserver
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I agree, BMI is not the most reliable method to judge progress and I no longer consider it important for me. A lot of people depend more on body fat percentages...
03 mrt 19 door lid: John10251
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It is the body fat reading that I am concerned with. The BMI is just a good 'goal' to hit for me.
03 mrt 19 door lid: adefwebserver
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I just scheduled my 2nd DEXA scan, almost 1 year exactly apart. The March special was $50! Super cheap! Can't wait to see the difference of 40-50lbs!
03 mrt 19 door lid: Cb1006
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With my frame I'm always going to be "obese" for my BMI
03 mrt 19 door lid: Cb1006
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You CAN do it! Cheering you on!!!💪🏻💪🏻💪🏻
Is that your machine or did you go somewhere to have these numbers calculated?
03 mrt 19 door lid: anaserk
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You numbers guys! I wish I was better at it! So...25 is high? Is that just for men? What is the "right" body fat reading???
03 mrt 19 door lid: katies71
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Great achievement....keep Pushing!!
03 mrt 19 door lid: srossca
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@answer - It's just a $30 device I bought on Amazon, but it is the cheapest way to get a decent fat reading. @Katies71 - the 25 is bmi, that is just the height vs weight calculation. All I care about is the fat percentage.
03 mrt 19 door lid: adefwebserver
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I’m surprised it’s as high as that but no worries! You are well on your way!!
04 mrt 19 door lid: CrashtestDawnie
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Yes, you can! Yes, you can can. I know you can do it. 😊
04 mrt 19 door lid: Becc@
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