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Blood sugar 84 mg/dL
I had to spend 9 hours in the car :( But, yesterday was my last 🏝️ 'Traveling Day' for the Year!
👍🏾 I didn't eat Mc Donald's or any fast food or pizza or normal cookies or chips
👎🏾 I did eat way too many 'low carb' bars and beef jerky and beef sticks and 'low carb' cookies
Interesting that my blood glucose this morning is relatively low considering my carbs and protein were off-the-map. I honestly do no know what this means for dropping these unwanted pounds, but from my past experience, weight loss does NOT happen when it is 100+ However, the opposite is not necessarily true...
Anyway, Today is the 🏋🏾 gym and OMAD. Starting Monday I am back to my normal 5 day no 'solid food' fast.
😎 Life is good! - Have a great day everyone!
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78,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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2350 kcal
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Vet: 128,89g | Eiwit: 222,35g | Kolhy: 70,42g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Sandra's Chicken, Broccoli, & Swiss, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Cookies & Cream Protein Bar, Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2208 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
most likely just water weight and you will burn this off in a heartbeat if you don't go crazy today with your carbs. that is the nice thing about low carb it drops quickly with some adjustments like your fasting
21 okt 18 door lid: baskington
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@baskington - Yes, after all these months I trust my WOE (Way Of Eating) so Monday morning it is 'back to normal' and any 'water weight' will eventually go away :) So, I just need to be happy that I DO have a WOE that works for me :) Enjoy your Ribeye steaks this week!
21 okt 18 door lid: adefwebserver
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21 okt 18 door lid: Keilin_4
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had my last one today, got to suffer with the tbones until I get to sam's club. they will be a mad house today, not dealing with it
21 okt 18 door lid: baskington
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@Keilin_4 - Thanks :) I plan to do better during the week :)
21 okt 18 door lid: adefwebserver
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Congratulations on getting through that! Why does riding in the car for long distances make us eat! No fast food is an outstanding success. Amazing blood sugar!
21 okt 18 door lid: Texasgranny6
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Travel is hard— sometimes you just end up eating the things that are the least objectionable— especially if you are passing through small town USA.
21 okt 18 door lid: Kenna Morton
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Yippee to no more traveling (unless for fun of course!) - way to go not stopping for fast food on your trip - that shows tons of willpower! Enjoy today!!
21 okt 18 door lid: nikeit
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@nikeit - Willpower? Me? Haha I have none! The OMAD planned for the day may not even happen. 6 hours to go before dinner... :)
21 okt 18 door lid: adefwebserver
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@Texasgranny6 - Boredom... just boredom. That makes me want to eat (sigh)
21 okt 18 door lid: adefwebserver
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then go do something you don't need to ruin your day by bingeing, go for a run take a shower go by some new shirts to fit the new you. find something to do with yourself. I like to stretch or do some other form of exercise, it tends to dull my appetite for a while
21 okt 18 door lid: baskington
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I unfortunately understand the binge mentality, especially when traveling.
21 okt 18 door lid: Alnona
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