adefwebserver's Logboek, 30 aug 18

I drink this every single night:

🌟Quest Vanilla Milkshake Protein Powder 2 x 1 scoop, 56 g
🌟Land O'Lakes Heavy Whipping Cream 2 x 1 tbsp, 30 ml
🌟Ice

Calories 320
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 2g

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975 kcal

Vet: 49,00g | Eiwit: 108,00g | Kolhy: 13,50g.   Ontbijt: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. meer...

2741 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Bodybuilding (Krachttraining) - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...