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Something to drink while waiting for my 'eating window' to open... * Quest Vanilla Milkshake Protein Powder (half scoop 1 carb 55 calories) * Land O'Lakes Heavy Whipping Cream (1 carb 100 calories) * Club Soda (0 carbs 0 calories)
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1355 kcal
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Vet: 78,24g | Eiwit: 135,52g | Kolhy: 13,50g.
Ontbijt: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream. Diner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Land O'Lakes Heavy Whipping Cream, Tone's Chopped Onion, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2457 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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