|
I have been drinking this every night for the past two weeks * 2 scoops Quest Vanilla Milkshake Protein Powder * Land O'Lakes Heavy Whipping Cream * Ice * Splenda (200 calories - 3 carbs)
|
715 kcal
|
Vet: 34,00g | Eiwit: 84,00g | Kolhy: 10,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder. meer...
|
|
2232 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
|
|
 Reacties
Splenda was my go to choice in past years for beverages and food. Only recently about two months ago I just gave it up. I switched to black coffee and unsweet teas and do not add it to my foods. For me this is huge.
02 aug 18 door lid: Samantharox1
|
02 aug 18 door lid: CrashtestDawnie
|
@Samantharox1 - I did try to stop, but since I don't smoke, drink, ect. This is my ONLY drug :)
02 aug 18 door lid: adefwebserver
|
@CrashtestDawnie - It-is! :)
02 aug 18 door lid: adefwebserver
|
I understand completely, I don't smoke and very rarely do I have an adult beverage, so if I stop at Dubkin Dougnuts I order a large Carmel ice coffee with cream and sugar mmmm my crack lol
02 aug 18 door lid: Samantharox1
|
@Samantharox1 - If I remove the Splenda in my life I will replace it with more carbs :( I wish I could just drink te protein powder without the Splenda but it makes my 90% 'less happy' rather than say only 20%
02 aug 18 door lid: adefwebserver
|
Have you tried the Quest protein shakes? The are yummy. My favorite is the cinnamon bun and peanut butter. I dont think it could be any sweeter. My niece challenged me to put spinach in it. I added a cup of raw spinach today and it did not change the taste AT ALL- just changed the color. Was totally not going to try but decided I was up for the challenge. I had to be on liquids for 3 weeks so the Quest shakes saved my life.
02 aug 18 door lid: catherineelizabeth2
|
@catherineelizabeth2 - It is Quest Protein Shake *powder* that I am using. Is that what you mean? Do they have it pre-mixed?
02 aug 18 door lid: adefwebserver
|
How much of the whipping cream and how many Splenda packets?
02 aug 18 door lid: Jessesgirl0108
|
@Jessesgirl0108 - About 2-4 tbsp. Heavy Whipping Cream and "Splenda to taste". I use WAY too much Splenda. No way I would recommend someone use as much as I do, and MOST people don't need-any-Splenda-at-all :) *I* have a 'sweet tooth problem'. If you are 'normal' just follow the recipe here: https://bit.ly/2O7kULc
02 aug 18 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|