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Had one cheat day. Ate mayonnaisey chicken salad, part of a scone, some lemon curd, and a little jam on Friday.
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61,7 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1038 kcal
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Vet: 26,36g | Eiwit: 120,81g | Kolhy: 91,36g.
Ontbijt: Emerald valley salsa, Lucerne egg whites, Medifast spice, Coffee, Sugar-Free Syrup, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Medifast dutch, Peanut Butter Crunch Bar. Diner: Tofu Shirataki Noodles, Crushed Red Pepper, Baby Spinach, Black Pepper, Butter, Shrimp. Snacks/Andere: No Sugar Added Fruit Bars, Oatmeal Raisin Crunch Meal Bar, Brownie. meer...
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1697 kcal
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Activiteit:
Dansen (Low Impact) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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