Gewicht registratie (niet in logboek) voor 19 november 2017
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94,9 kg
Tot nu toe verloren: 52,5 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: 100%.
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1154 kcal
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Vet: 81,23g | Eiwit: 82,00g | Kolhy: 18,82g.
Ontbijt: Coffee, Water. Lunch: Water, Nordic Nut and Seed Bread, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Corned Beef. Diner: La Croix Berry Flavored Sparkling Water, Pork Chops (Top Loin, Boneless), Cooked Sauerkraut. Snacks/Andere: Daisy Sour Cream, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. meer...
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Gewichtsafname van 10,2 kg per week
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 Reacties
19 nov 17 door lid: cherik1
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Fantastic! Do your happy dance to celebrate.
20 nov 17 door lid: JovialJ
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Now that is a nice drop, sir
20 nov 17 door lid: perks54
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20 nov 17 door lid: ehead
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20 nov 17 door lid: John10251
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Looks like you are on point again..Keep going Bill!!!
20 nov 17 door lid: DO N OK
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Great job Bill. Good luck to you with the 20g carbs/day...saying that seriously and not sarcastically. I always have a tough time keeping carbs that low long term.
20 nov 17 door lid: jmb3450
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Look at you! Nice drops in weight, Bill!
20 nov 17 door lid: Mom2Boxers
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20 nov 17 door lid: mamamc7
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