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Up from where I want to be, as I am struggling with shift work and the chalenges it poses. Still below goal, but this is more than I have gained in a while. Trying to adjust and figure out ways to exercise while working a 4 x12 hour shift. At night. Not bitchin' just trying to figure it out!
Peace!
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77,1 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,2 kg per week
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