|
Up since last weigh in. No I have not gained 2 pounds in 1 week, I just have not hit the scale regularly.I actually think I am really around 163.5, just being conservative. (weighed after a big ol cup o' Joe! ) Still eating fairly well, just had a weird week of having to eat late due to being busy. Last week I walked or ran over 30 miles, this week I am on pace to do same, though its getting COLD outside! I'm not trippin' at the fluctuation, as I know I am doing what I am supposed to be doing (except for on Halloween hee hee)
|
74,4 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2017 kcal
|
Vet: 68,19g | Eiwit: 154,27g | Kolhy: 200,33g.
Ontbijt: campbells chunky sirloin. Lunch: GIRARDS, TOMATO, SIRLOIN, 50/50. Diner: WHOLE GRAIN FRENCH BREAD, EGG NOODLES WHOLE WHEAT COOKED, CARROT, boneless skinless chicken breast, CHICKEN BROTH. Snacks/Andere: calzone, FIBER ONE CHEWY BAR, TOP SIRLOIN, skippy reduced. meer...
|
|
2476 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 15 minuten, Bureauwerk - 3 uren, Autorijden - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 12 minuten, Rusten - 10 uren en 33 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|