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I went up a few during the week but got back to 234.3. I'm trying to get into those 220s with a 1760-calorie average. We’ll see how this works.
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106,3 kg
Tot nu toe verloren: 41,1 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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2659 kcal
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Vet: 61,23g | Eiwit: 171,79g | Kolhy: 208,00g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte. Lunch: Ketchup , Tartar Sauce, Potato French Fries, Grouper (Fish) (Mixed Species) , Goose Island IPA Beer, Miller Brewing Company Lite Beer (Bottle), Jack Link's Peppered Beef Steak Jerky, Coca-Cola Cherry Coke Zero (20 oz). Diner: Miso Soup, Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Southern Tsunami Sushi Bar Spicy Tuna Roll, Wegmans Shrimp Tempura Roll, Kirin Ichiban Beer, Fage Total 5% Greek Yogurt (227g). Snacks/Andere: Quest Chocolate Brownie Protein Bar, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2779 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren en 54 minuten, Fitbit - 19 uren en 6 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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