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Back from camping. Ate big on Saturday night (nothing beats a nice steak in the mountains with good freinds) and exercised a lot throughout. Lots of hills, lots of hiking, TONS of swimming (my favorite) You cannot beat having a crystal clear alpine lake almost all to yourself, no boats, no car access, and looking up to see the veiws that I saw as the crystal clear cool water envelopes you. The mountains in my profile pick are exactly where I was this weekend.
Ahhh, ats better. Same weight as when I left, so theres a plus!
Its cool how that big steak dinner is a once in a while deal, and not an every day gorge a thon. Makes me appreciate it more.
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75,1 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2168 kcal
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Vet: 68,00g | Eiwit: 154,03g | Kolhy: 242,59g.
Ontbijt: provolone cheese, deli roast beef, deli ham, orowheat thins. Lunch: banana, pork chops. Diner: boneless skinless chicken breast, cheese puffs, Original Texas Beans. Snacks/Andere: skinny cow cone, KC Masterpiece Jumbo Beef Steak, skinny cow heavenly, snickerdoodle, nectarines, banana, skippy reduced. meer...
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2434 kcal
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Activiteit:
Tennis - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 8 minuten, Huishoudelijk Werk - 45 minuten, Bureauwerk - 3 uren, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 10 uren en 37 minuten. meer...
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gewichtsbehoud
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