|
Down to 238.1 as post holiday recovery continues.
|
108,0 kg
Tot nu toe verloren: 39,4 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2880 kcal
|
Vet: 103,24g | Eiwit: 127,24g | Kolhy: 231,20g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke (Bottle), Chicken Tenders, Cheeseburger . Diner: Red Table Wine , Barq's Root Beer (20 oz), Jalapeño Poppers, Eat'n Park Philly Cheesesteak, Coca-Cola Coke Zero (20 oz). Snacks/Andere: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. meer...
|
|
3324 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 6 minuten, Fitbit - 23 uren en 54 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
That's great! It must be hard with all the dining out and conventions, etc you go to. Bill,do you remember the nut and seed bars you used to make? I think it was you. I'm thinking of trying them again
06 jan 24 door lid: Fritzy 22
|
I was down again today but I am still Petunia Pig.
06 jan 24 door lid: -MorticiaAddams
|
Hi, Fritzy. Yes, I haven't made those in quite some time. They were good. I still have the recipe up here.
07 jan 24 door lid: Draglist
|
07 jan 24 door lid: Draglist
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|