|
Down to 225.6 after three days of the warrior diet -- fasting until 4 pm. I will continue this except I will have a scoop of protein powder in my coffee in the morning.
|
102,3 kg
Tot nu toe verloren: 45,1 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2026 kcal
|
Vet: 56,67g | Eiwit: 49,02g | Kolhy: 184,64g.
Ontbijt: Great Value Half & Half, Coffee. Diner: Chocolate Syrup, Vanilla Ice Creams, Brownie, Water, Fried Potato Skins with Cheese and Bacon, Egg, San Luis Sourdough Sourdough Deli Bread, Mashed Potato, Meat Loaf, Red Table Wine. Snacks/Andere: Water (Bottled), Red Table Wine. meer...
|
|
2944 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 34 minuten, Fitbit - 23 uren en 26 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|