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Nice to dip below 170. Busy weekend at home. Lots of work to do around house and yard. Installed new floor plus lots of outdoor work. Just made my best approximations for exercise equivalents. Got a weight training session in this morning before work. Boss coming in from Nashville so I want to try to get my exercise in early vs. being stuck not having done it. Peeeeeeeace out!
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77,0 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1967 kcal
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Vet: 36,79g | Eiwit: 129,97g | Kolhy: 286,28g.
Ontbijt: boneless skinless chicken breast. Lunch: sushi. Diner: skinny cow sandwich, Whole Wheat Spaghetti, Chicken and Sausage Pasta Sauce. Snacks/Andere: twizzler, Cheez-It, gallo salame, Chewy Bars - Oats & Chocolate, MANGO, LLOW FAT COTTAGE CHESE, BANANA, banana, skippy reduced. meer...
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2566 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 52 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 2 uren en 30 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 10 uren en 23 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Have a great day and congrats on getting a whole bunch accomplished this weekend. :)
27 jun 11 door lid: macarooon
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Thanks Macarroon! I appreciate it.
27 jun 11 door lid: mikecontos
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Congrats on the weight loss! You worked hard for it so you deserve it.
27 jun 11 door lid: BuffyBear
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Wow you had a realy busy few days. Have a good week.
27 jun 11 door lid: windrider
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WTB Mike! Good luck with the boss.
27 jun 11 door lid: radiochick
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Thanks all. Yeah, the boss is a cool guy, but he is based 200 miles away so we meet only around 3 times a year. Not a bad arrangement!
27 jun 11 door lid: mikecontos
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28 jun 11 door lid: mikecontos
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