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Down to 214.0 after five days of the Fasting Mimicking Diet on the last week of September.
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97,1 kg
Tot nu toe verloren: 50,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: 100%.
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2914 kcal
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Vet: 151,97g | Eiwit: 163,36g | Kolhy: 126,10g.
Ontbijt: Coffee, Water. Lunch: Whisps Parmesan Cheese Crisps, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, The Granola Bakery Keto Nut Granola Cherry Crunch. Diner: Fiber One Protein One Chocolate Chip Bar, Bob Evans Mashed Cauliflower, Parmesan and Chives, Chicken Meat (Roasting, Roasted, Cooked) , Wonderful Pistachios (Package), Red Table Wine. Snacks/Andere: Choc Zero Chocolate, Soleil Berry Sparkling Water, The Granola Bakery Keto Nut Granola Cherry Crunch, Soleil Berry Sparkling Water, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2275 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 19 minuten, Fitbit - 23 uren en 41 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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