Gewicht registratie (niet in logboek) voor 14 september 2022
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98,2 kg
Tot nu toe verloren: 49,2 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1838 kcal
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Vet: 87,18g | Eiwit: 178,62g | Kolhy: 88,88g.
Ontbijt: Coffee. Lunch: Bigelow Tea Green Tea, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (170g), Iceberg Lettuce (Includes Crisphead Types) , Mt. Olive No Sugar Added Sweet Gherkins, Tomatoes, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Good & Gather Carrot Chips, Mt. Olive No Sugar Added Bread & Butter Chips, Premier Nutrition High Protein Shake - Strawberries & Cream, Lindsay Green Olives. Diner: Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, O Organics Mixed Berries, Fage Total 5% Greek Yogurt (170g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese. Snacks/Andere: Whiskey, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2390 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Fitbit - 23 uren en 50 minuten. meer...
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Gewichtsafname van 0,0 kg per week
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