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Down to 218.4 as I'm taking advantage of not having much of an appetite. I am maximizing protein and getting a few carbs and fats. It seems like a 1200 calorie average works for me, but that's way lower than I hope to maintain.
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99,1 kg
Tot nu toe verloren: 48,4 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: 100%.
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1426 kcal
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Vet: 60,95g | Eiwit: 159,47g | Kolhy: 31,15g.
Ontbijt: Coffee. Lunch: Steamed or Boiled Shrimp, Egg, Premier Nutrition High Protein Shake - Chocolate. Diner: Daisy Sour Cream, Lettuce, Tomatoes, Yucatan Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Whiskey, Soleil Berry Sparkling Water. Snacks/Andere: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2560 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Fitbit - 23 uren en 25 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
Grapes, orange sherbert, Melba toast, rice cake patties top with favorite toppings,chicken noodle soup from box like Lipton are good for mild appetites
09 aug 22 door lid: Maine coon
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10 aug 22 door lid: Draglist
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