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hello fs beauties!!!
i have been a major slacker when it comes to recording my food & points, working out, and making healthy food choices... so imagine my surprise that i have actually lost weight!!!
:)
it could be that i wasn't being as bad as i thought... it's just hard to tell when you aren't recording things. i'm making a commitment from here on out to be consistent with keeping track of my food intake. it also could be that i lost some muscle and fat weighs less but HEY!! i'm not gonna look a gift horse in the mouth..
the running is going fairly well... i had a light schedule for a couple of weeks... which ended up being crazy
busy weeks... so i didn't really feel like i was going all out.
well.
here goes. wish me luck.
i'm glad to see that so many of you are still staying the course!!
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71,8 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Slecht.
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675 kcal
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Vet: 28,96g | Eiwit: 13,05g | Kolhy: 99,44g.
Ontbijt: mocha fiber one. Lunch: cucumber, tomato, tortilla chips, black olives, green olives, pepperidge farm crackers, roasted garlic hummus, sushi california roll. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Wow!! That's awesome! Maybe I should take some time off. I'm sure it's a combination of you knowing what you were eating and continuing with your running. But either way, congrats!!! Huge loss!
04 aug 09 door lid: FakePlasticLala
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i'm right there with u on not logging in so much, but the losses are coming! good luck!!
06 aug 09 door lid: roxchick83
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Selutz1984's Gewicht Geschiedenis
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