Gewicht registratie (niet in logboek) voor 06 juli 2022
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98,1 kg
Tot nu toe verloren: 14,9 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1779 kcal
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Vet: 83,56g | Eiwit: 79,10g | Kolhy: 196,85g.
Ontbijt: Coffee, Jelly (All Flavors), Bays Original English Muffin. Lunch: Burger King Whopper Jr. Sandwich with Cheese, Cherry Tomatoes, Lay's Wavy Original Potato Chips, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Prairie Farms Dairy Large Curd Cottage Cheese, Carl Buddig Thin Sliced Honey Ham, Great Value Pepper Jack Cheese Slice. Diner: Great Value Sugar-Free Whipped Heavy Cream, Quaker Rice Cakes - Chocolate Crunch, Pringles Original Potato Crisps, Healthy Life Wheat Sandwich Buns, Kroger 100% Whole Wheat Hot Dog Buns, Fit & Active Turkey Hotdog. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
06 jul 22 door lid: Mac_Rose
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I hope to follow suit! 👍👏👏👏
06 jul 22 door lid: Shrewdness
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06 jul 22 door lid: shirfleur 1
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Thanks, Tom! Already hit the gym and walked 2 dogs I have ended up having to watch. I need to get my ass in gear for work- which is much less fun. I also already consumed my breakfast and lunch- LOL- so it's gonna be a long day. 😄
06 jul 22 door lid: davidsprincess
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You are kicking butt congratulations 👏 🎊
06 jul 22 door lid: ridemariel
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