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Gooooooooooooaaaaaaaaaaalllllll!
Goooooooooooooaaaaaaaaaaallllll!
(Like the Spanish Soccer anouncer guy!)
This isnt the end buddies, just the beginning. I am very happy on this day though. I originaly set my sights on July to be at this weight, so from here it is about the fitness. I still have some yummy flab-ola around the middle, and I am going to keep working at it. The mantra:
THis is not a diet, This is a new way of life.
Thanks buddies, for helping me and sharing in my joy!
PS: My son wants to go to Sizzler (I know, CLASSY!) for his birthday dinner tonight, so we may cheat a bit! Well see.
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79,2 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1757 kcal
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Vet: 59,23g | Eiwit: 129,42g | Kolhy: 178,50g.
Ontbijt: Bananas. Lunch: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Diner: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. meer...
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2439 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 8 minuten, Autorijden - 3 uren, Rusten - 11 uren en 42 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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