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FINALLY OUT OF THE 179 TO 181 RANGE. TENTATIVELY. I REALIZE LOSS SLOWS TOWARD THE END, ESPECIALLY AS MUSCLE BUILDS AND I AM COOL WITH THAT. OLD PANTS FITTING WELL AND THAT FEELS GREAT . I HAVE AWESOME, SUPPORTIVE BUDDIES THAT ARE A HUGE PART OF THIS!!
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80,5 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2209 kcal
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Vet: 87,88g | Eiwit: 85,38g | Kolhy: 269,40g.
Ontbijt: kidney beans, kraft light ranch, 50/50. Lunch: french fries, patty melt. Diner: kidney beans, light ranch dressing, 5 lettuce mix, campbells chunky sirloin burger. Snacks/Andere: skinny cow mint, Chewy Bars - Oats & Chocolate, chicken mcnugget, apple. meer...
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2669 kcal
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Activiteit:
Hardlopen - 10 km/h - 21 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Bureauwerk - 1 uur, Autorijden - 1 uur, Huishoudelijk Werk - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 11 uren en 29 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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